Category: Benches

Flat, Incline, Decline and Military Pressing Positions
Easy adjustment of Back rest and Seat
Heavy Duty Steel Construction
Heavy duty upholstery
Maximum Capacity 280KG
Assembled Dimensions: 152 cm (L) x 65 cm (W) x 133 cm (H)
*NOTE: After the age of 20, if we do not strength train we lose between 2.2 and 3.2kg of muscle every decade.
Fortunately, research shows that a standard strength training program can increase muscle mass by 1.4kgs over an eight week training period.
This is the typical response for men and women who do 25 minutes of strength training one day a week.
Although endurance exercise can improve our cardiovascular fitness, it doesn’t stop muscle loss.