What to look for when purchasing exercise benches :

When purchasing a free weight bench or bench press, there a many aspects to consider. First you must know your limits and what your goals you would like to achieve by utilizing free weights. Once you have determined what your goals are, you must find a bench that is suitable for the range of exercises to meet your needs.



It is critical to ensure that the bench is comfortable; the structure is correctly designed to suit your body type. Think about the weight limit, this indicates the strength and quality of the bench and if it meets your needs.

Ensure that the bench has the versatility to be adjusted to suit the range of exercises that you would like to perform. Remember that you should exercise all muscle groups to achieve best results.