Tips from the Specialists
Physical Health Benefits of exercise for seniors Physical Health Benefits of exercise for seniors Reduce risk & management of disease/ conditions such as coronary heart disease, stroke, diabetes, cancer, osteoarthritis, osteoporosis & high blood pressure Improved mobility, flexibility & functional ability Improved balance, strength and endurance Improved coordination Weight control Reduced risks of falls |
Did this help? If not click here and ask your question directly to us ... or browse back to the list. |