COLOUR:
Black, Red and Blue*NOTE: Exercise that is continuous and that elevates your heart rate is the best type of exercise to improve fitness levels, lose weight, reduce body fat and improve your overall health and well being.
This form of exercise is called cardiovascular training, treadmills, ellipticals, rowers and exercise bikes are all great forms of equipment to assist cardiovascular training, improving health and fitness along with assisting in weight loss.
This form of exercise is called cardiovascular training, treadmills, ellipticals, rowers and exercise bikes are all great forms of equipment to assist cardiovascular training, improving health and fitness along with assisting in weight loss.
