Key Features:

Very little space required, while offering a very wide range of motion and excellent adjustability.

With its single column and dual cable pulley design, the Bodycraft Cable Pull Station combines all the general advantages that functional trainers have, yet in an extremely compact outlook.

Occupies only a quarter of a square meter. This is a truly compact functional trainer that is ideal to adapt in any corner of a room. Equipped with two pulleys that can perform exercise both with one or two hands for butterflies. Two hooks could be connected for higher resistance.

32 height adjust positions and two 180-degree-rotatable pulleys allows a full range of motion. Bracket frames are integrated to drill on the wall for more stability.

Specifications:

Weight Stack: 200lbs.

Assembled Dimensions: 60.7cm (L) x 53.6cm (W) x 202.7cm (H)

*NOTE: After the age of 20, if we do not strength train we lose between 2.2 and 3.2kg of muscle every decade.
Fortunately, research shows that a standard strength training program can increase muscle mass by 1.4kgs over an eight week training period.
This is the typical response for men and women who do 25 minutes of strength training one day a week.
Although endurance exercise can improve our cardiovascular fitness, it doesn’t stop muscle loss.