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Category: Home Gym
Brand: BODYWORX

GREAT VALUE FOR MONEY GYM WITH LEG PRESS INCLUDED

SPECIFICATIONS:

215lb weight stack
Steel Safety Shrouds around the weight stack
Oversized Steel tube on main frame upright and top bar (100mm x 50mm) provide strength and stability
Includes AB strap station, curl / row bar, lat bar and adjustable velcro ankle strap for additional leg workouts
Quick release Pop pin seat height adjustment accommodates users of varying heights
Contoured seat back rests provide added comfort when working out.
2:1 Ratio on the Leg Press (300Lb Resistance)
Leg Press with adjustable 6 position pop pin adjustment
Assembly Dimensions: 166cm (L) x 116 cm (W) x 202 cm (H)

*NOTE: After the age of 20, if we do not strength train we lose between 2.2 and 3.2kg of muscle every decade.
Fortunately, research shows that a standard strength training program can increase muscle mass by 1.4kgs over an eight week training period.
This is the typical response for men and women who do 25 minutes of strength training one day a week.
Although endurance exercise can improve our cardiovascular fitness, it doesn’t stop muscle loss.




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