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Free freight for any purchases over $199 .This does not include regional areas.

Category: Home Gym
Brand: Bodycraft

A total body workout, over 30 exercises involving all major muscle groups
200lb single stack home gym
400lb chest press
Adjustable cable arms, back support and seat height
Pectoral fly
Leg extension/curl
AB crunch
Adjustment seat
Lateral bar included
Wall chart included & DVD included

Frame: Life Time (against manufacturing defects)
Parts: 5 Years (against manufacturing defects)
Cables, Pulleys & Upholstery: 1 Year (excluding normal wear and tear)
Labour: 1 Year (excluding Cables, Pulleys & Upholstery)
*NOTE: After the age of 20, if we do not strength train we lose between 2.2 and 3.2kg of muscle every decade.
Fortunately, research shows that a standard strength training program can increase muscle mass by 1.4kgs over an eight week training period.
This is the typical response for men and women who do 25 minutes of strength training one day a week.
Although endurance exercise can improve our cardiovascular fitness, it doesn’t stop muscle loss.

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