Category: Supplements
Brand: Horleys

When to take

Awesome Mass Gainer can be taken with or between main meals. Use up to 3 times daily for maximum benefit. To boost the energy value of your Awesome Mass shake, you can add other foods, for example:

* Add a medium banana = 30g carbohydrates, 1g protein
* Add 3 tablespoons of fruit yoghurt = 14g carbohydrate, 5g protein
* Add a whole egg = 0g carbohydrates, 6g protein

If you have not used a nutrient dense supplement like Awesome Mass before, start with a half size serving per day for five days before increasing to a full serving. Recommended maximum daily intake is three servings.

Ideal for:

* Younger trainers, or those struggling to maintain body weight
* Initial phase of a 12-week program, to feed fast new muscle development
* Supporting a sizing–up phase for more experienced trainers
* Off -season mass gains for athletes who play weight graded sports
* Sports people who expend large amounts of energy and don't have time to recover with full meals eg. triathlon, rowing, cycling, running, multiple sporting activities

*NOTE: Exercise that is continuous and that elevates your heart rate is the best type of exercise to improve fitness levels, lose weight, reduce body fat and improve your overall health and well being.
This form of exercise is called cardiovascular training, treadmills, ellipticals, rowers and exercise bikes are all great forms of equipment to assist cardiovascular training, improving health and fitness along with assisting in weight loss.