BODYCRAFT XPRESS PRO HOME GYMA total body workout, over 30 exercises involving all major muscle groups
200lb single stack home gym
400lb chest press
Adjustable cable arms, back support and seat height
Lateral bar included
Wall chart included & DVD included
Frame: Life Time (against manufacturing defects)
Parts: 5 Years (against manufacturing defects)
Cables, Pulleys & Upholstery: 1 Year (excluding normal wear and tear)
Labour: 1 Year (excluding Cables, Pulleys & Upholstery)
BODYCRAFT VR400 Pro Rowing Machine
Sharing many of the same features as the VR500, the VR400 takes a step towards simplicity with the manual resistance controls. Set your resistance and go! It’s as simple as that. Choose your own experience by adding our optional Tablet Holder to use apps like Youtube where you will find virtual rowing and coaching videos.
- Resistance: Level 1 - Air resistance. Level 2 through 16 - Air and magnetic resistance.
- Handlebar: Lightweight, rubber coated aluminum handle.
- Travel: 38.5" of travel will accommodate users up to 6'8".
- Seat: Deep contoured seat with heavy duty roller bearings.
- Foot Hold: Deluxe pivoting heel rest with quick adjust foot straps.
- Track: Extruded aluminum mono-rail - high strength T13 aluminum.
- Handle: Drive premium nylon belt.
- Support Legs: Heavy gauge powder coated steel.
- Monitor Arm: Allows for height and angle adjustments.
- Storage: Quick release fold and roll system. Fastest folding mechanism available!
WARRANTY: LIFETIME FRAME, 5 YEARS PARTS, 1 YEAR LABOUR
Fortunately, research shows that a standard strength training program can increase muscle mass by 1.4kgs over an eight week training period.
This is the typical response for men and women who do 25 minutes of strength training one day a week.
Although endurance exercise can improve our cardiovascular fitness, it doesn’t stop muscle loss.