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Tips from the Specialists

 Mental Benefits of Exercise

Exercise Makes You Happy.

Cortisol is a hormone produced by the body under stress. Exercise burns cortisol, and thereby makes us happier and healthier.

Also exercise stimulates the brain pituitary gland to release endorphins which in turn makes us feel good.

These endorphins may actually improve your body’s insulin action, thereby reversing or decreasing insulin resistance a condition that can lead to diabetes.


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