Are you exercising at the right intensity?

Heart rate zone is key to meeting your fitness goals. Some heart zones are more effective for burning fat, others for improving performance and stamina. Once you determine your fitness goals, a heart rate monitor will allow you to achieve them by helping you stay in the best heart training zone.

Treadmills and other cardio equipment are excellent ways of measuring HR and most have equipment now have hand pulse sensors and some come with heart rate straps and built in monitors to accelerate results!