One major advantage of a home gym is convenience. And it is convenience that can result in a more focused exercise regimen

Weight machines can be a good choice, especially if you're just getting started with strength training. In fact, many beginners start out using machines some reasons why include:

Supportive. Home gyms provide support, which is great for people who need help when learning new exercises. It can also be good for people rehabbing injuries or those who want to lift heavy weights without a spotter.

Easy to use. Because home gyms work on a fixed path it makes it easier to use good form.



Save time. It doesn't much time to change the weight stack or move onto working another body part.

Less intimidating. With home gyms, you know exactly what muscles you're working and how to do the exercise correctly. Feel confident knowing you are isolating your muscle group with every rep.

Injury prevention. Home gyms are designed with a motion that is fixed with the majority of the exercises leaving less room for injury.