Key Features

The perfect way to improve on your fitness & well being, increase your endurance or to simply relieve some stress

The Metal Steel Pole has an adjustable height so it is suitable for a variety of ages

Easy to assemble means that you can start boxing right away

Dimension:
Punching Ball: 20cm x 26cm
Adjustable Height: 125cm - 156cm
Spring: 7mm (T) x 140mm (H)
Base: 47cm (Dia) x 22cm (H)
Weight Capacities: Approximately 30 KG (66 LBS) when filled with water.

*NOTE: Exercise that is continuous and that elevates your heart rate is the best type of exercise to improve fitness levels, lose weight, reduce body fat and improve your overall health and well being.
This form of exercise is called cardiovascular training, treadmills, ellipticals, rowers and exercise bikes are all great forms of equipment to assist cardiovascular training, improving health and fitness along with assisting in weight loss.