Category: Benches

Flat, incline, decline and military pressing positions
Chrome sliding track for easy adjustment of back pad
Dual action leg developer with detachable Olympic sleeve
Includes preacher curl accessory
Over sized foam rollers
Heavy duty steel tube construction
High quality metallic powder coating
High density durable upholstery
User capacity 180kg
Size - LxWxH 1800 x 680 x 1100mm

*NOTE: After the age of 20, if we do not strength train we lose between 2.2 and 3.2kg of muscle every decade.
Fortunately, research shows that a standard strength training program can increase muscle mass by 1.4kgs over an eight week training period.
This is the typical response for men and women who do 25 minutes of strength training one day a week.
Although endurance exercise can improve our cardiovascular fitness, it doesn’t stop muscle loss.