Category: Benches

Heavy duty bench
Adjustable bar supports
Flat, Incline, Decline positions
Seat Adjustment
Leg extension
Heavy duty upholstery

Preacher Curl Pad and Leg Developer included.

Optional Lat Pull Down $149
*NOTE: After the age of 20, if we do not strength train we lose between 2.2 and 3.2kg of muscle every decade.
Fortunately, research shows that a standard strength training program can increase muscle mass by 1.4kgs over an eight week training period.
This is the typical response for men and women who do 25 minutes of strength training one day a week.
Although endurance exercise can improve our cardiovascular fitness, it doesn’t stop muscle loss.