* Use as a quick and easy breakfast if you’re on the go
* Have as a nutritious mid-morning or mid-afternoon snack
* Replace lunch (accompanied by something else like a piece fruit)
* Men and Women looking to lose weight or maintain a goal weight
* Active people who need a fast snack solution for their busy schedule and want to make sure they’re getting all the nutrients they need
Use up to three times daily.
*NOTE: Exercise that is continuous and that elevates your heart rate is the best type of exercise to improve fitness levels, lose weight, reduce body fat and improve your overall health and well being.
This form of exercise is called cardiovascular training, treadmills, ellipticals, rowers and exercise bikes are all great forms of equipment to assist cardiovascular training, improving health and fitness along with assisting in weight loss.