The best time to have ICE Whey is 60 minutes prior to a training session (in water) to deliver circulating amino acids to working muscle. Have another serving immediately afterwards (within 30 minutes and preferably in milk, a low acid fruit juice or sports drink) to flood the recovery pathways and ignite muscle rebuilding.

To fully saturate muscles with nitrogen for recovery and repair, ensure that you are consuming small, regular quantities of protein from a variety of sources, up to a maximum of 2g/kg body weight per day.

Ideal for:

* Specialist strength and power athletes, elite athletes, athletes with intensive training and competition schedules
* Individuals with lactose intolerance

*NOTE: Exercise that is continuous and that elevates your heart rate is the best type of exercise to improve fitness levels, lose weight, reduce body fat and improve your overall health and well being.
This form of exercise is called cardiovascular training, treadmills, ellipticals, rowers and exercise bikes are all great forms of equipment to assist cardiovascular training, improving health and fitness along with assisting in weight loss.