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Category: Supplements
Brand: Horleys

The optimum timing for your Crossfire Protein shake is within 30 minutes of completing a workout. You can also have a shake 90 minutes prior to a workout (made in water), or have one as a mid morning/mid afternoon snack. For trainers with high metabolic demands, Crossfire Protein should also be taken just prior to bedtime. Crossfire Protein is a perfect protein fortifier for other foods too: add it to cereals, yoghurts and fruit smoothies.

Ideal for:

* sports people and gym-goers (men & women), especially those looking to build muscle and stay lean
* body builders in the off-season for maintaining muscle mass
* vegetarians or those on a moderate carb, higher protein diet for weight management
*NOTE: Exercise that is continuous and that elevates your heart rate is the best type of exercise to improve fitness levels, lose weight, reduce body fat and improve your overall health and well being.
This form of exercise is called cardiovascular training, treadmills, ellipticals, rowers and exercise bikes are all great forms of equipment to assist cardiovascular training, improving health and fitness along with assisting in weight loss.




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